What is Nutritional Therapy?
So what is Nutritional Therapy?
Nutritional Therapy is based on the idea that health can be achieved through a holistic and bio-individual approach to nutrition and lifestyle.
Eating what nourishes our body that is not dependent on the latest fad or what worked for someone else. Our bodies are completely unique so why treat them with a one size fits all approach?
Nutritional Therapy follows these core foundations:
Nutrient Dense Properly Prepared Whole Foods Diet
Digestion
Blood Sugar Regulation
Hydration
Minerals
Healthy Fats
By following these foundations this is where the success to a healthier YOU can be obtained!
Nutritional Therapy takes symptoms like:
Bloating, Mood Swings from PMS, Irregular Periods, Acid Reflux, Stubborn Weight, Brain Fog, and so many more and finds the ROOT CAUSE of why these symptoms are happening rather than covering them up. Working with me you'll learn strategies on how to alleviate these symptoms with a food first approach based on the root cause.
Interested in what it looks like on a call:
Don't forget to salt your water!
