Onboard & Prime

• Complete your intake and mail your HTMA hair kit

• Based on your intake form - steps for energy, bloating, and digestion

• First 30-minute call to set goals and make sure you know exactly what to do next

Results

• Get a simple video walkthrough of your HTMA results

• 30-minute call to turn your results into a clear, personal plan

• Food, hydration, minerals, and daily habits mapped out so you’re not guessing

Adjust & Expand

• 30-minute calls to fine-tune your plan as your body responds

• Troubleshoot real-life roadblocks (travel, busy weeks, cravings, stress)

• Add small habits that keep you feeling better without overwhelming you

Solidify & Roadmap

• 30-minute calls to lock in routines that keep you feeling good

• Support sleep, stress, digestion, and energy so they feel steady, not fragile

• Create your simple post-program roadmap (including retest timing if needed)

My Mission

To guide busy individuals to clear, sustainable energy and calm digestion through food-first strategies, compassionate coaching, and targeted lab insights - so you can feel in control of your body!

Justine graciously helped me overcome challenges to my health attributed mostly to my new job. As a flight attendant on reserve, my schedule was unpredictable and exhausting. Justine helped me make many small and powerful adjustments to my diet and lifestyle that truly improved my quality of life. Justine is passionate and knowledgeable and so incredibly caring. She has the most beautiful positive energy, makes you feel heard and gives you all the hope and tools to fix whatever ails you.

Deanna K

Justine has been incredibly helpful during my postpartum healing. I was struggling with all sorts of GI issues and hormonal issues. In the beginning of the consultation, I felt a little nervous and hesitant to talk about my BM. But, Justine was comforting, supportive, and identified small, manageable steps that I could take to make a difference in my overall health. Very, very grateful for Justine and nutritional therapy! My gut and cycle say thank you.

Samantha B

Working with Justine has really helped me place more focus on wellbeing over weight. I can’t explain how freeing it is to focus on the signals of my body over counting calories! I’ve learned so much about the way my body is currently operating and how I would like it to be. I’ve worked with her well over a year, and I can tell the difference! My skin has cleared up, my gut no longer suffers from bloating, and I just feel so much lighter. A big focus of ours has been to lower my stress and cortisol levels. I’m so glad to have someone like Justine who works within my limitations of what I can reasonably do and what I’m comfortable with. She’s been patient and understanding, and focuses on adding goals incrementally. This has led to long-term changes that have made me feel so much healthier than when I began!

Mallory H