Hydration Tips

The sun is finally out so let's focus on staying hydrated with these tips:

Drink a glass of lukewarm filtered water within

30 mins of Waking Up!

Your body just went through a fast (oh right break-fast... gotcha) and your organs needs some help getting rid of those toxins!

Preferrable a glass of lemon water as those extra enzymes and minerals give your liver some extra love!

Drink FILTERED water

Our water is contaminated with all sorts of toxins and we are

WHAT WE ABSORB!

Trace amounts of toxins in tap water include but not limited too:

arsenic, chloroform, chromium, benzene and so much more.

Interested know about what is in your tap?
Click the link below:

​https://www.ewg.org/tapwater/

EWG is a great resource for all things relating to toxic chemicals and finding a preferred item whether it be beauty products, food, and so much more.

How to filter your water?

Reverse Osmosis and Activated Carbon Filters

Already have a Brita? Not the best, but it's better than nothing so keep using it!

Here’s a great link for more specifics regarding filters:
​https://www.ewg.org/healthyhomeguide/water-filters/​

Salt Your Water

Yes... you read that right, SALT YOUR WATER. You just filtered your water got rid of all those nasty toxins and it's time to add some minerals! Adding minerals allows your cells to better absorb water.
No, I'm not talking table salt.

Focus on unrefined sea salt, grey salt, Redmonds salt

I love Redmonds salt just a pinch of this and you can't even taste the difference!

Your cells will notice the difference!

​https://redmond.life/collections/real-salt-kosher​

(I'm not an affiliate)

Sip NOT Chug

Guilty here! I forgot to drink my water all day and my goal was to drink a whole bottle before my workday is over so I chug it to mark it off my list... Your body just went

WAIT STOP!

When you chug your body doesn't have an opportunity to absorb. Lessen the need to run to the bathroom and sip sip sip!

I hope you found these few tips useful!