Stop Guessing Why Your Skin, Periods, Digesiton, and Energy Feel Off
Personalized nutrition + HTMA testing for busy people - especially the non 9-5 workers - who want a clear plan that works even when everyday looks different.
This free call is where we discuss your symptoms, goals, what may actually be going on beneath the surface, and whether Foundations First is the right fit for you.
If this sounds like you, you're in the right place:
Cutting Foods Out
Random Supplements
"Gut Healing" Protocols
Another Wellness Podcast
Another Practitioner Telling You Everything Looks Normal
And somehow...you still feel exhausted, inflamed, overwhelmed, and stuck
That's because your body doesn't need more guessing...
It needs a personalized roadmap.

Hi, I'm Justine — Nutritional Therapy Practitioner (NTP) and Restorative Health Practitioner (RHP). As a flight attendant who spent years dealing with painful periods, digestive issues, fatigue, and eventually psoriasis on my hands.
I knew what I was “supposed” to do—but making it work with a constantly changing schedule was another story.
The great thing was that I didn’t need a separate protocol for every symptom. By consistently supporting my nutrition, digestion, minerals, stress, sleep, and daily rhythm, multiple things began improving within the same timeline.
After more than 20 years of painful periods, I had a cycle where I needed only one ibuprofen on day one. At the same time, my psoriasis went from constantly flaring to clear hands in less than 60 days.
Now I help people like you stop chasing symptoms one at a time and create a personalized, realistic plan that supports the bigger picture.

My approach is different because we start with Foundations First.
Before overwhelming your body with complicated protocols, we focus on what truly matters:
Nervous System Support
Minerals
Blood Sugar Balance
Digestion
Circadian Rhythm
Realistic Nutrition for Real Life
Then we use HTMA testing to further personalize the process. This helps you finally understand what your body has been trying to tell you.

The Foundations First Method
01
Reset the Foundations
Support energy, digestion, minerals, blood sugar, and circadian rhythm
02
Test, Don't Guess
Use HTMA testing to understand YOUR body's patterns and stressors
03
Create a Personalized Plan
Build sustainable nutrition and lifestyle strategies that actually fit your life.
04
Feel Like Yourself Again
More energy. Better digestion. Less Overwhelm around food and symptoms.
Client Love:
Justine has been incredibly helpful during my postpartum healing. I was struggling with all sorts of GI issues and hormonal issues. In the beginning of the consultation, I felt a little nervous and hesitant to talk about my BM. But, Justine was comforting, supportive, and identified small, manageable steps that I could take to make a difference in my overall health. Very, very grateful for Justine and nutritional therapy! My gut and cycle say thank you.
Samantha B
Justine graciously helped me overcome challenges to my health attributed mostly to my new job. As a flight attendant on reserve, my schedule was unpredictable and exhausting. Justine helped me make many small and powerful adjustments to my diet and lifestyle that truly improved my quality of life. Justine is passionate and knowledgeable and so incredibly caring. She has the most beautiful positive energy, makes you feel heard and gives you all the hope and tools to fix whatever ails you.
Deanne K
Working with Justine has really helped me place more focus on wellbeing over weight. I can’t explain how freeing it is to focus on the signals of my body over counting calories! I’ve learned so much about the way my body is currently operating and how I would like it to be. I’ve worked with her well over a year, and I can tell the difference! My skin has cleared up, my gut no longer suffers from bloating, and I just feel so much lighter. A big focus of ours has been to lower my stress and cortisol levels. I’m so glad to have someone like Justine who works within my limitations of what I can reasonably do and what I’m comfortable with. She’s been patient and understanding, and focuses on adding goals incrementally. This has led to long-term changes that have made me feel so much healthier than when I began!
Mallory H
Foundations First: 90 Day Personalized Reset
A personalized 1:1 program designed for those without a consistent schedule who are ready to make changes that actually work for their life
Personalized nutrition & lifestyle plan
HTMA testing & in-depth anaylsis
1:1 Coaching & Whatsapp support
Practical strategies that fit your real life
Sustainable results that last
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