If this sounds like you, you're in the right place:

Cutting Foods Out

Random Supplements

"Gut Healing" Protocols

Another Wellness Podcast

Another Practitioner Telling You Everything Looks Normal

And somehow...you still feel exhausted, inflamed, overwhelmed, and stuck

That's because your body doesn't need more guessing...

It needs a personalized roadmap. 

I know what it feels like to be told by a doctor "Your symptoms are normal, this is just how it is" when it feels like anything but — 

Hi, I'm Justine — Nutritional Therapy Practitioner (NTP) and Restorative Health Practitioner (RHP).  As a flight attendant who spent years dealing with painful periods, digestive issues, fatigue, and eventually psoriasis on my hands.

 

I knew what I was “supposed” to do—but making it work with a constantly changing schedule was another story.

 

The great thing was that I didn’t need a separate protocol for every symptom. By consistently supporting my nutrition, digestion, minerals, stress, sleep, and daily rhythm, multiple things began improving within the same timeline.

 

After more than 20 years of painful periods, I had a cycle where I needed only one ibuprofen on day one. At the same time, my psoriasis went from constantly flaring to clear hands in less than 60 days.

 

Now I help people like you stop chasing symptoms one at a time and create a personalized, realistic plan that supports the bigger picture.

My approach is different because we start with Foundations First. 

Before overwhelming your body with complicated protocols, we focus on what truly matters: 

  • Nervous System Support

  • Minerals

  • Blood Sugar Balance

  • Digestion

  • Circadian Rhythm

  • Realistic Nutrition for Real Life

Then we use HTMA testing to further personalize the process. This helps you finally understand what your body has been trying to tell you. 

The Foundations First Method

01

Reset the Foundations

Support energy, digestion, minerals, blood sugar, and circadian rhythm

02

Test, Don't Guess

Use HTMA testing to understand YOUR body's patterns and stressors

03

Create a Personalized Plan

Build sustainable nutrition and lifestyle strategies that actually fit your life.

04

Feel Like Yourself Again

More energy. Better digestion. Less Overwhelm around food and symptoms.

Client Love:

Justine has been incredibly helpful during my postpartum healing. I was struggling with all sorts of GI issues and hormonal issues. In the beginning of the consultation, I felt a little nervous and hesitant to talk about my BM. But, Justine was comforting, supportive, and identified small, manageable steps that I could take to make a difference in my overall health. Very, very grateful for Justine and nutritional therapy! My gut and cycle say thank you.


Samantha B

Justine graciously helped me overcome challenges to my health attributed mostly to my new job. As a flight attendant on reserve, my schedule was unpredictable and exhausting. Justine helped me make many small and powerful adjustments to my diet and lifestyle that truly improved my quality of life. Justine is passionate and knowledgeable and so incredibly caring. She has the most beautiful positive energy, makes you feel heard and gives you all the hope and tools to fix whatever ails you.


Deanne K 

Working with Justine has really helped me place more focus on wellbeing over weight. I can’t explain how freeing it is to focus on the signals of my body over counting calories! I’ve learned so much about the way my body is currently operating and how I would like it to be. I’ve worked with her well over a year, and I can tell the difference! My skin has cleared up, my gut no longer suffers from bloating, and I just feel so much lighter. A big focus of ours has been to lower my stress and cortisol levels. I’m so glad to have someone like Justine who works within my limitations of what I can reasonably do and what I’m comfortable with. She’s been patient and understanding, and focuses on adding goals incrementally. This has led to long-term changes that have made me feel so much healthier than when I began!


Mallory H

Foundations First: 90 Day Personalized Reset


A personalized 1:1 program designed for those without a consistent schedule who are ready to make changes that actually work for their life

  • Personalized nutrition & lifestyle plan

  • HTMA testing & in-depth anaylsis

  • 1:1 Coaching & Whatsapp support

  • Practical strategies that fit your real life

  • Sustainable results that last

 

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